Marathon Training Pilates Program

This 16-class Pilates program is designed to fit seamlessly into any runner’s routine. Whether you’re training for a full or half marathon, preparing for your next 5K, or simply enjoy running for fun... this program is built with YOU in mind.

• Pilates 1x per Week: incorporate one class just 1x per week to a 16-week training cycle

• Minimal Props: all you need is a mat and a magic circle

• Program Dates: start anytime

These classes are being filmed in real-time as Aileen trains for her first marathon... The Miami Marathon in February 2025.

Join Aileen on this journey, or start whenever you’re ready—your schedule, your pace.

• enhance your athletic endurance

• build strength

• assist in the prevention of injuries

• improve flexibility

• learn to control your breath

• improve mobility

• minimize stress

• much more!

→ low-impact classical mat Pilates classes with a contemporary approach

→ classes created to help you build strength, flexibility, endurance and mobility while helping minimize the chance of injury

→ fully guided workouts with detailed instruction and cues

→ the use of minimal props in class to enhance certain movements & stretches

→ a calm and mindful form of movement

→ a realistic approach to supplement your training

→ high intensity workouts

→ “pilates exercises” you see on social media that “look cool”

→ classes that deplete you and leave you feeling exhausted

→ working out every single day

→ silent classes that follow a timer for each exercise and provide no instruction or cues

By becoming a club member of Pilates on the Green, you'll also unlock:

• 140+ Mat Pilates Classes: ranging by level, duration, and use of props

• Monthly Newsletter: access to additional resources, discounts, recipes + more

• Training Plan Guidance: weekly schedule + tips on how to incorporate Pilates into your runners routine

• 1:1 Support: whenever you need it! Aileen is always available via email or DMs with any questions you have or support you may need.

Aileen is a 500-Hour Trained Nationally Certified Pilates Instructor (NCPT) and is the founder of Pilates on the Green. She grew up as an athlete and always had a passion for sports. With her years of hands on experience training athletes she is bringing her knowledge to the online studio to help YOU. 

In 2022, she picked up playing golf and started training for her first half marathon. She believes she was able to improve so quickly with golf and feel so good during her runs because of her consistent self-practice of incorporating Pilates into her fitness routine. 

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She quickly realized how Pilates and athletics can truly blend together - and this is the essence of where Pilates on the Green was created.

Together with Next Generation Nutrition is an all-in-one PDF guide with nutritional resources to apply to your lifestyle as a runner. 

Within the Runner's Recipe Book you'll find:

• Recipes to fuel your runs & optimize recovery

• How to build your plate & what to avoid

• Nutrition recommendations & guidance

• Inspiration & tips from a registered dietician

• A discount code to work 1:1 with Next Generation Nutrition

Coming December 2024